What do YOU mean by anxiety?
We all know what anxiety feels like, and because it is so common, we tend to assume that everyone knows what we mean when we say we’re feeling anxious. As everyone is different, however, what anxiety feels like to me may not be the same as what it feels like to you.
This makes it difficult – perhaps even dangerous – to give you help or advice without having a detailed knowledge and understanding of precisely what you are feeling and going through.
Donald Marmara created Core Development – a process of change and personal growth developed from his professional training and 35 years’ experience in somatic (body) psychotherapy, counselling and structural dynamics.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
He can be contacted on 0412 178 234.