Time to smell the roses
Stress leading to burnout has become a major problem in our society, costing us millions of dollars a year and having a major impact on our health.
So how can we deal with stress more effectively to improve our health and avoid burnout?
Many of you, like myself, will be receiving more mail than you can reasonably deal with. So why should I add to your stress levels by inflicting another newsletter on you?
Donald Marmara created Core Development – a process of change and personal growth developed from his professional training and 35 years’ experience in somatic (body) psychotherapy, counselling and structural dynamics.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
He can be contacted on 0412 178 234.