Category: Counselling & Psychotherapy

Stress and Emotional Wellbeing For Parents, Educators and Practitioners Who Work With Children

YOU CHERISH THE TIME YOU SPEND LOOKING AFTER CHILDREN.
THE QUESTION IS : WHO IS LOOKING AFTER YOU?

Core Development offers the following to Parents, Educators, and Practitioners who work with children:

  • Counselling and Psychotherapy (Core Development method)
  • Individual sessions (also available by phone)
  • Couples sessions
  • Sessions for parents and teenagers (together or separately)
  • In-house workshops tailored for your team or organisation
  • Public workshops and Talks

YOUR NEEDS MATTER

If you parent or work with children, it is likely you are always thinking of others. In doing so, you may be neglecting your own needs.

To be a better carer, it is important to take care of yourself. read more

TO ALL STUDENTS DOING THEIR HSC

PLEASE DO NOT CONFUSE PERFORMANCE WITH SELF ESTEEM

It’s Examination Time Again!!
BEST WISHES TO ALL STUDENTS DOING THEIR HSC

Whilst this was written primarily for students, it applies to us all.

If you are a student, please remember that, whilst exam results are important and getting the results you want will make a difference, your value as a human being is neither increased nor diminished by your performance. read more

Stress: Breakdown or Breakthrough?

Have you wondered why, despite advances in technology and the increasing use of psychological and coaching services, STRESS, ANXIETY AND DEPRESSION are still major problems?

Have your attempts at dealing with the stress in your life been unsuccessful?                                 

Are you not getting the results you want?

 When we talk about stress, we usually mean the symptoms of stress, such as headaches, back pain, anxiety, depression, and various emotional and physical problems. read more

Exploring Relationships

Individual Sessions, Couples Sessions, Talks and Workshops with Donald Marmara

Core Development offers:

  • Individual Counselling and Psychotherapy( face-to-face and phone)
  • Somatic Psychotherapy
  • Counselling and Psychotherapy for Parents and Teenagers(together and separately)
  • Couples Counselling and Psychotherapy
  • Talks and workshops for groups and organisations

The artist Chuck Close once said:  “You can give the same recipe to 10 cooks. Some make it come alive, and some make a flat soufflé. A system doesn’t guarantee anything.”

The same applies to relationships. Hundreds of books tell you what to do and not do to make your relationships work. Numerous workshops claim to give you the “secrets” to success. read more

Restoring Our Capacity To Give and Receive Love

This is what my work in emotional learning – including somatic psychotherapy and counselling – is about. Restoring our capacity to give and receive love.

As a society, and indeed as a human race, we have moved so far away from our true nature, from what we know in our hearts – ie that our true nature is loving, cooperative and compassionate – that we we have come to believe that human nature is destructive. read more

Changing Perspectives : Beyond Winning And Losing

“Winning is a loser’s game!”

How do you respond to the statement above?

Do you find yourself agreeing or disagreeing right away?  Or do you stop to think about it?

What is your feeling response?  Are you surprised, irritated, amused, pleased?

What is your bodily response?  Do you sigh?  Do you nod or shake your head?

What happens to your facial expression?  What is your tone of voice when you talk about it? read more

TO PARENTS AND PEOPLE WHO WORK WITH CHILDREN

PEOPLE WHO SUPPORT OTHERS NEED SUPPORT TOO!

Are YOU getting the support you need?
Are your needs being met?

I don’t need to explain how damaging stress can be, how it can undermine your immune system and cause you irritability, pain, and discomfort in the short term, and serious illness in the long term.  Unfortunately you know this all too well. read more

Why Is There So Much Violence In The World Today?

Wars – Terrorist Attacks – Anxiety and Depression – Mass Shootings – Domestic Violence  –  Relationship Breakdowns

Are We Missing The Point And Making Things Worse?

In the latter part of this article, I describe  two very simple exercises, well known to many psychotherapists, that could transform the way we relate and communicate. And in my article on “Dealing With Your Emotions”, I explain why I believe these methods are not more widely used .
 read more

Does Behaviour Management Really Work?

We all need support in getting our needs met. When a child’s behaviour does not meet our expectations, is it helpful to use Behaviour Management Techniques?

This article is not meant as a criticism of parents and others who may be using a behaviour management approach. On the contrary, I have no doubt that you love your children and are doing your best to help them. read more

Success, failure and Motivation Part 1: What’s Driving You?

SUCCESS FAILURE & MOTIVATION

Part I: What’s driving you?

Motivating ourselves and others by Fear seems to dominate all areas of our lives. Have we forgotten what we really want?
This article reflects on the question: Where is all this taking us?

Every action is motivated by the desire to move TOWARDS or AWAY FROM  something or someone.There is an important difference in the way these two forces work. read more