Category: Professional Development

ANXIETY, DEPRESSION, CLIMATE CHANGE AND SOMATIC PSYCHOTHERAPY

What is the connection between Stress, Anxiety and Depression and the political, social and economic problems that we are facing today?

Here is a summary of the main points:

  • We live in a sick society and we are not addressing the root cause.
  • Our whole system is motivated by fear and consequently the most frightened people are the ones most likely to govern and yield power.
  • The door to  constructive change will open if we stop trying to convert others to our point of view.
  • Any attempt on my part to convince you that I am right is counter-productive and contradicts what I am trying to convey.
  • The underlying cause, the underlying and all-embracing dynamic is not climate change but FEAR.
  •  We do not listen to viewpoints that challenge our beliefs because they trigger our fears.
  • Anxiety and depression can be the result of fear and unresolved trauma.They can also be healthy signs that something needs to change.
  • My hope is that somatic psychotherapy can enable us to lessen the hold that our fears have on us so we can proceed rationally.
  • The psychotherapy that I have faith in is one that respects and validates each individual’s values and opinions, not one that tries to adjust us to society.

We live in a sick society and we are not addressing the root cause.

I believe that, with very few exceptions, we are caught up in an endless war and we are not addressing the root cause. read more

Stress and Emotional Wellbeing For Parents, Educators and Practitioners Who Work With Children

YOU CHERISH THE TIME YOU SPEND LOOKING AFTER CHILDREN.
THE QUESTION IS : WHO IS LOOKING AFTER YOU?

Doctors, Nurses, Paramedics, Psychotherapists and Practitioners in the Healing Professions Please note:

If you substitute the word “patients” for children, and “Doctors, Nurses, Therapists or Paramedics” for Parents, you will find that this also applies to you.

Core Development offers the following to Parents, Educators, and Practitioners who work with children:

  • Counselling and Psychotherapy (Core Development method)
  • Individual sessions (also available by phone and Zoom)
  • Couples sessions
  • Sessions for parents and teenagers (together or separately)
  • In-house workshops tailored for your team or organisation
  • Public workshops and Talks
  • Supervision

YOUR NEEDS MATTER

If you parent or work with children, it is likely you are always thinking of others. In doing so, you may be neglecting your own needs.

To be a better carer, it is important to take care of yourself. read more

Why Is There So Much Violence In The World Today?

Are We Missing The Point And Making Things Worse?

Fear is what anxiety and depression, wars, domestic violence, relationship breakdowns, child abuse, terrorism, mass shootings, self-harm and all forms of violence towards oneself and others have in common. They are all a result of fear.

In the latter part of this article, I describe  two very simple exercises, well known to many psychotherapists, that could transform the way we relate and communicate. And in my article on “Dealing With Your Emotions”, I explain why I believe these methods are not more widely used .
 read more

Exploring Relationships

Individual Sessions, Couples Sessions, Talks and Workshops with Donald Marmara

Core Development offers:

  • Individual Counselling and Psychotherapy( face-to-face, zoom and phone)
  • Somatic Psychotherapy
  • Counselling and Psychotherapy for Parents and Teenagers(together and separately)
  • Couples Counselling and Psychotherapy
  • Talks and workshops for groups and organisations

The artist Chuck Close once said:  “You can give the same recipe to 10 cooks. Some make it come alive, and some make a flat soufflé. A system doesn’t guarantee anything.”

The same applies to relationships. Hundreds of books tell you what to do and not do to make your relationships work. Numerous workshops claim to give you the “secrets” to success. read more

Changing Perspectives : Beyond Winning And Losing

“Winning is a loser’s game!”

How do you respond to the statement above?

Do you find yourself agreeing or disagreeing right away?  Or do you stop to think about it?

What is your feeling response?  Are you surprised, irritated, amused, pleased?

What is your bodily response?  Do you sigh?  Do you nod or shake your head?

What happens to your facial expression?  What is your tone of voice when you talk about it? read more

Does Behaviour Management Really Work?

We all need support in getting our needs met. When a child’s behaviour does not meet our expectations, is it helpful to use Behaviour Management Techniques?

This article is not meant as a criticism of parents and others who may be using a behaviour management approach. On the contrary, I have no doubt that you love your children and are doing your best to help them. read more

Success, failure and Motivation Part 1: What’s Driving You?

SUCCESS FAILURE & MOTIVATION

Part I: What’s driving you?  Could it be your Fear?

Motivating ourselves and others by Fear seems to dominate all areas of our lives. Have we forgotten what we really want?
This article reflects on the question: Where is all this taking us?

Every action is motivated by the desire to move TOWARDS or AWAY FROM  something or someone.There is an important difference in the way these two forces work. read more

Experiential Learning

Experiential Learning and its relevance to Somatic Psychotherapy, Counselling and Education.

by Donald Marmara

I will share an experience that I had when I was 20 years old. This is a true story and one of the formative experiences of my life.

I grew up in Malta, and I happened to meet an interesting guy at a party one night. I started chatting with this man, and discovered that he was one of England’s leading meteorological experts and that he had been hired by the government to help set up a met office in Malta. read more

Creating Results

When I tell people that Core Development is results- focused, they often remark, “ that ’s solution focused, right?�? No. Whilst solution- focused behaviour is driven by a problem – or by the need to solve or eliminate a problem, results-focused act ions are driven by the desire to create a certain result.

Somatic Transference and Counter-transference in Psychotherapy

In the book “Bonding” by Stanley Keleman – the author defines transference and counter-transference as “how a client and a therapist develop a relationship with each other to individuate, seek satisfaction, or maintain their social, instinctual and personal lives.”

He points out that whereas the more traditional approaches focus solely on feelings, emotions, fantasies and images, somatic psychotherapy views bodylanguage as the real mirror for feelings and needs. read more