Time to smell the roses
Stress leading to burnout has become a major problem in our society, costing us millions of dollars a year and having a major impact on our health.
So how can we deal with stress more effectively to improve our health and avoid burnout?
Many of you, like myself, will be receiving more mail than you can reasonably deal with. So why should I add to your stress levels by inflicting another newsletter on you?
Donald Marmara created Core Development , a learning process which acknowledges the unity and inter-relationships of mind, body, emotions and spirit.
It draws on the principles and understanding of somatic psychotherapy, structural dynamics, and Donald’s own personal therapy, professional training and life experience.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
Donald currently resides and practices in Sydney, and is available for individual sessions, couples sessions, counselling teenagers and parents, and facilitating training programs and workshops. He is also available for Zoom and phone sessions worldwide.
He can be contacted on 0412 178 234.