Category: Somatic Psychotherapy

Stressed Anxious or Depressed? Is your therapy not working for you?

Almost everyone looks for help to deal with stress, anxiety, depression or other emotional challenges at some stage in their life, whether this is through conversations with friends, books, online research or with the support of a professional therapist.

If you have reached out but found the help you have accessed is incomplete or feels wrong, it can make you feel that nothing will ever take away your emotional pain. read more

THE TRUE PURPOSE OF PSYCHOTHERAPY

WORTH REMEMBERING DURING THESE TURBULENT TIMES “We live in a community of people not so that we can suppress or dominate each other or make each other miserable, but so that we can better and more reliably satisfy all life’s healthy needs”. Wilhelm Reich, M.D.

This is the TRUE PURPOSE OF PSYCHOTHERAPY:

To Respect, Value, Deepen and Enrich our experiences, our relationships and our lives.

So why do we need Psychotherapy ?

Just as a high proportion of the causes of problems in the atmosphere lie beneath the surface, in the soil and under the sea, many and possibly most of the causes of our emotional and mental challenges, and the resources needed to heal them, lie beneath the surface of our consciousness. read more

IS IT OK TO USE TOUCH IN PSYCHOTHERAPY?

I would like to suggest that there is no right way.

There are different ways, and each way has advantages and disadvantages.
Sometimes I use touch, sometimes I don’t. Sometimes I work with clients who know each other, sometimes I don’t.

When I asked one of my supervisors, David Boadella, what contract he had with his clients, he answered “which client and when?”
read more

Somatic Psychotherapy Dealing with Anxiety, Depression and Trauma

So you’re feeling anxious or depressed. Or you don’t feel quite right but you find it hard to describe how you feel.

You know your life can be better but you don’t know how to get there. You may have already tried various approaches, perhaps even been to counsellors and psychotherapists but not been able to get the results you’re looking for. read more

Restoring Our Capacity To Give and Receive Love

ANXIETY, DEPRESSION AND SOMATIC PSYCHOTHERAPY

This is what my work in emotional learning – including somatic psychotherapy and counselling – is about. Restoring our capacity to give and receive love.

As a society, and indeed as a human race, we have moved so far away from our true nature, from what we know in our hearts – ie that our true nature is loving, cooperative and compassionate – that we we have come to believe that human nature is destructive. read more

THE POWER OF CHOICE: A FORMATIVE EXPERIENCE

When I was 18 years old, I was a good amateur table-tennis player. I never made it to a final, but I made it to a semifinal and a number of quarterfinals.

In the first round of a national competition I was drawn against a player who had one leg shorter than the other and consequently limped and was unable to move fast. read more

What is the most important skill of a Somatic Psychotherapist?

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“EVERY TIME WE TEACH A CHILD SOMETHING, WE PREVENT HIM FROM INVENTING IT HIMSELF!” Jean Piaget

You may think that the most important skill of a somatic psychotherapist is their ability to understand your process, to make sense of what you’re going through. That’s helpful but it’s not enough. read more

STRESS, ANXIETY AND DEPRESSION : THERE MUST BE A BETTER WAY!

Individual Sessions, Couples Sessions, Sessions For Parents and Teenagers(together and separately), and individually tailored Talks and Workshops for Groups and Organisations.

  • Are you stressed, anxious or depressed, or know someone who is, but hesitate to seek help because you do not want to be labelled dysfunctional or mentally ill?
  • Have you wondered why, despite our advances in technology, and the increasing use and availability of counselling, coaching and psychotherapy, these issues are still major problems?
  • Have you considered that stress, anxiety, depression and other emotional states may be symptoms that need to be explored to find their cause, rather than “negative” emotions that need to be  eliminated? Like a flashing red light on an instrument panel?
  •  Have you wondered whether so-called “dysfunctional” feelings may sometimes arise because you do not fit into the boxes that you are expected to fit into?
  •  Are you interested in exploring different ways of dealing with these issues?
  • Would you like to explore these questions with an experienced practitioner who has been helping people with these issues for 40 years, and who has turned his own life around after struggling for several years with serious anxiety and depression?                                                           
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Donald Marmara  grew up in Malta where he gradually became aware of the extent of his own and others’ emotional and psychological wounding, and how deeply this affected our wellbeing and the way we treat ourselves and each other. read more

Do You Have To Be Mentally Ill To Benefit From Counselling And Psychotherapy?

Counselling and Psychotherapy are powerful tools for personal and social change.

They enable us to resolve emotional issues that are preventing us from being happy with ourselves and our lives, and from having fulfilling relationships.

They can also be helpful in cases where physical problems are caused or aggravated by emotional stress. Somatic or Body Psychotherapy can be especially helpful in this respect. read more

The Tortoise and the Hare

How the digestive system informs Biodynamic (Somatic) Psychotherapy

by Donald Marmara, somatic psychotherapist

Gerda Boyesen, the Norwegian clinical psychologist and physiotherapist who set up the school of Biodynamic Psychology and Psychotherapy in London, tells this story.

When she was seeing clients at her clinic in Oslo, she noted that she was having significantly better results with some clients than with others. read more