TO ALL STUDENTS DOING THEIR HSC

PLEASE DO NOT CONFUSE PERFORMANCE WITH SELF ESTEEM

It’s Examination Time Again!!
BEST WISHES TO ALL STUDENTS DOING THEIR HSC

Whilst this was written primarily for students, it applies to us all.

If you are a student, please remember that, whilst exam results are important and getting the results you want will make a difference, your value as a human being is neither increased nor diminished by your performance.

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Stress and Emotional Wellbeing For Parents, Educators and Practitioners Who Work With Children

YOU CHERISH THE TIME YOU SPEND LOOKING AFTER CHILDREN.
THE QUESTION IS : WHO IS LOOKING AFTER YOU?

Core Development offers the following to Parents, Educators, and Practitioners who work with children:

  • Counselling and Psychotherapy (Core Development method)
  • Individual sessions (also available by phone)
  • Couples sessions
  • Sessions for parents and teenagers (together or separately)
  • In-house workshops tailored for your team or organisation
  • Public workshops and Talks

YOUR NEEDS MATTER

If you parent or work with children, it is likely you are always thinking of others. In doing so, you may be neglecting your own needs.

To be a better carer, it is important to take care of yourself.

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Stress: Breakdown or Breakthrough?

Have you wondered why, despite advances in technology and the increasing use of psychological and coaching services, STRESS, ANXIETY AND DEPRESSION are still major problems?

Have your attempts at dealing with the stress in your life been unsuccessful?                                 

Are you not getting the results you want?

 When we talk about stress, we usually mean the symptoms of stress, such as headaches, back pain, anxiety, depression, and various emotional and physical problems.

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Changing Perspectives : Beyond Winning And Losing

“Winning is a loser’s game!”

How do you respond to the statement above?

Do you find yourself agreeing or disagreeing right away?  Or do you stop to think about it?

What is your feeling response?  Are you surprised, irritated, amused, pleased?

What is your bodily response?  Do you sigh?  Do you nod or shake your head?

What happens to your facial expression?  What is your tone of voice when you talk about it?

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TO PARENTS AND PEOPLE WHO WORK WITH CHILDREN

PEOPLE WHO SUPPORT OTHERS NEED SUPPORT TOO!

Are YOU getting the support you need?
Are your needs being met?

I don’t need to explain how damaging stress can be, how it can undermine your immune system and cause you irritability, pain, and discomfort in the short term, and serious illness in the long term.  Unfortunately you know this all too well.

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Help with Depression, Anxiety and Stress. The Person or the Condition?

It’s good to remind ourselves not to see and relate to people – children and adults – through the filter of a label, however correct we may think the label is.

Some time ago I had the opportunity of working with a woman in her late 20s. She was diagnosed as chronically depressed, and stuck in a junior position in her company because they said she was a slow learner with poor communication skills and no good at working in a team.

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Talking to Your Teenager

Talking to your teenager is one of life’s big challenges, requiring flexibility, creative thought and a willingness to enter into their world.

The aim is to give your teenager food for thought, rather than just dispensing advice, or reading them the riot act.

For communication to be meaningful, it involves genuine listening to what your teen is telling you. There’s a difference between listening to understand what they feel, and giving the appearance of listening when you’ve already made up your mind about what they should be doing.

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Dealing Successfully With Stress

Research shows that about 75% of all visits to doctors are related to stress, and that when the underlying causes of stress are not adequately treated, serious conditions such as heart disease, respiratory illnesses, stroke, and even ulcers of the digestive tract can develop.

So how do you ensure that you control your stress levels so that you remain relaxed, centred and rational in all situations and reduce your likelihood of developing the many serious health conditions associated with high stress levels?

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Stress and Unresolved Feelings

When I was 7 years old I asked: “Why were we Humans put on this Planet? All seemed to be going well until we came along!”

Little did I realise what a profound question this was until I grew up and became aware of the extent of my own and others’ emotional and psychological wounding, and how deeply this affected our wellbeing and the way we treat each other and the environment.

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Stress, Anxiety and Depression: There Must Be A Better Way!

As a teenager, I was diagnosed clinically depressive and for several years I was prescribed ever-increasing dosages of anti-depressant drugs.

Eventually I moved to London where I discovered forms of therapy – mainly Biodynamic Psychotherapy and Biosynthesis ( both methods of somatic psychotherapy) – that enabled me to come completely off the drugs within a few months, and I have never taken an anti-depressant again.

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