Research shows that about 75% of all visits to doctors are related to stress, and that when the underlying causes of stress are not adequately treated, serious conditions such as heart disease, respiratory illnesses, stroke, and even ulcers of the digestive tract can develop.
So how do you ensure that you control your stress levels so that you remain relaxed, centred and rational in all situations and reduce your likelihood of developing the many serious health conditions associated with high stress levels?
Donald Marmara created Core Development – a process of change and personal growth developed from his professional training and 35 years’ experience in somatic (body) psychotherapy, counselling and structural dynamics.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
He can be contacted on 0412 178 234.