EXPERIENTIAL THERAPY GROUPS IN SYDNEY

DEALING WITH STRESS AND YOUR EMOTIONS

What do parents and people who work with children have in common with therapists, facilitators and group leaders?

You tend to put others first! Whilst this is an admirable quality, in doing so you may be neglecting your own needs.

When your needs are not being met, it is easy to feel stressed and concerned about the issues in your own life. It is also easy for your emotions to get triggered by your children or clients.

When this happens your perception can get distorted, so whilst you think that you’re responding to your children or clients, you are in fact being driven by your emotions.

By taking the time to get your needs met by dealing with stress and your emotions in these workshops,  you will also be in a better condition to look after your children and to assist your clients.

If you’re looking for help to deal more effectively with stress and your emotions, and to create a more fulfilling and meaningful life, I would love to hear from you.

I have 40 years’ international experience of working with adults and children in various settings.

Each Group is limited to a maximum of 9 participants. We will meet for 2 hours once a fortnight on alternate wednesdays at a venue on Sydney’s lower north shore.

GROUP 1

For Parents and People Who Work With Children

  • Learn to distinguish between what your children are communicating and the emotions that these trigger in you. So you can respond separately to their needs and to your emotions.
  • Avoid passing on to your children dysfunctional patterns resulting from unresolved trauma
  • Improve your health and wellbeing and that of your children
  • Connect with other parents and people who work with children

Cost $60 per session.

Details and Bookings: Ph 0412 178 234

GROUP 2

For Therapists, Facilitators and Group Leaders

  • Perceive clearly rather than through the distortion of emotions
  • Develop “Therapeutic Presence”: a quality of being that allows participants to feel safe to communicate their thoughts and feelings, even those that may be perceived as bad or unacceptable.
  • Improve your health and wellbeing
  • Receive support and genuine feedback from group members as well as from the group leader.

Cost $60 per session. 

Details and Bookings: Ph 0412 178 234