Core Development is a unique method of dealing with stress by turning stressful situations into constructive rather than disruptive tools.
Rather than trying to eliminate the symptoms of stress, anxiety and depression, therefore, or labelling them as illnesses, they are recognised as signposts to a richer and more fulfilling life.
J:“I’ve given up all expectations”
M: “OK”
J: “OK? OK? Is that all you have to say? I thought you’d be a little more excited than that!!”
We all have expectations, some stated, some unstated and taken for granted.
Some of the biggest problems in relationships, causing us stress both at work and in our personal lives, are caused by expectations that are not clearly communicated.
Recently my wife and I attended a Buddhist Chinese New Year Ceremony in Eastwood.
We enjoyed the emphasis that was placed on accepting everyone’s beliefs, with no attempt to persuade or convert anyone, and on encouraging people to cooperate and take action to help one another, especially those most in need.
One thing that parents and most people who work with children have in common is that you put your children first. Whilst this, of course, is natural and praiseworthy, it is also important to remember that the better shape you’re in, the more effective you are in helping your children.
This can be one of the most difficult things to do. Remember the aircraft cabin crew’s instructions before take-off, when they demonstrate the safety equipment? That if the air pressure drops you put on YOUR oxygen mask first, then help your children put on theirs? Whilst this goes against your instincts, you cannot be of much help to your children if you stop breathing!!
