Category: Counselling Parents and Teenagers

What do CORONAVIRUS, VACCINATION, CLIMATE CHANGE AND PSYCHOTHERAPY have in common?

by Donald Marmara, Somatic Psychotherapist Sydney

Consider this :
“IT’S EASY FOR MEAT-EATERS TO SHARE A KITCHEN
IT’S EASY FOR VEGETARIANS TO SHARE A KITCHEN
THE CHALLENGE IS FOR MEAT-EATERS AND VEGETARIANS TO FIND WAYS OF SHARING A KITCHEN WITH EACH OTHER!”
Quote from Sun Bear, Native American Medicine Man read more

Somatic Psychotherapy Beyond Labels : The CoreDevelopment Method

Core Development’s method of Somatic Psychotherapy

Core Development offers:

  • FACE-TO-FACE  PSYCHOTHERAPY SESSIONS IN SYDNEY
  • ZOOM AND PHONE PSYCHOTHERAPY SESSIONS WORLDWIDE

Orientation

Core Development’s method of body-inclusive or somatic psychotherapy enables us to learn from our own experiencing.

Core Development takes the view that symptoms that are often labelled in our society as ‘sick’ or ‘dysfunctional’ are in many cases the opposite – they are pathways to creating more fulfilling and successful lives. read more

CONVERSATION WITH AN EIGHT-YEAR-OLD GIRL

I had an interesting conversation with an eight year old girl.

I picked her up from school. When I asked her how her day was she replied “I’m having a sad day today”

I asked her what was making her sad and she replied “I think I’m stupid”.

What makes you think that? – I asked. read more

Stress and Emotional Wellbeing For Parents, Educators and Practitioners Who Work With Children

YOU CHERISH THE TIME YOU SPEND LOOKING AFTER CHILDREN.
THE QUESTION IS : WHO IS LOOKING AFTER YOU?

Doctors, Nurses, Paramedics, Psychotherapists and Practitioners in the Healing Professions Please note:

If you substitute the word “patients” for children, and “Doctors, Nurses, Therapists or Paramedics” for Parents, you will find that this also applies to you.

Core Development offers the following to Parents, Educators, and Practitioners who work with children:

  • Counselling and Psychotherapy (Core Development method)
  • Individual sessions (also available by phone and Zoom)
  • Couples sessions
  • Sessions for parents and teenagers (together or separately)
  • In-house workshops tailored for your team or organisation
  • Public workshops and Talks
  • Supervision

YOUR NEEDS MATTER

If you parent or work with children, it is likely you are always thinking of others. In doing so, you may be neglecting your own needs.

To be a better carer, it is important to take care of yourself. read more

TO ALL STUDENTS DOING THEIR HSC

PLEASE DO NOT CONFUSE PERFORMANCE WITH SELF ESTEEM

It’s Examination Time Again!!
BEST WISHES TO ALL STUDENTS DOING THEIR HSC

Although this was written primarily for students, it applies to us all.

If you are a student, please remember that, although exam results are important and getting the results you want will make a difference, your value as a human being is neither increased nor diminished by your performance. read more

Exploring Relationships

Individual Sessions, Couples Sessions, Talks and Workshops with Donald Marmara

Core Development offers:

  • Individual Counselling and Psychotherapy( face-to-face, zoom and phone)
  • Somatic Psychotherapy
  • Counselling and Psychotherapy for Parents and Teenagers(together and separately)
  • Couples Counselling and Psychotherapy
  • Talks and workshops for groups and organisations

The artist Chuck Close once said:  “You can give the same recipe to 10 cooks. Some make it come alive, and some make a flat soufflé. A system doesn’t guarantee anything.”

The same applies to relationships. Hundreds of books tell you what to do and not do to make your relationships work. Numerous workshops claim to give you the “secrets” to success. read more

Restoring Our Capacity To Give and Receive Love

ANXIETY, DEPRESSION AND SOMATIC PSYCHOTHERAPY

This is what my work in emotional learning – including somatic psychotherapy and counselling – is about. Restoring our capacity to give and receive love.

As a society, and indeed as a human race, we have moved so far away from our true nature, from what we know in our hearts – ie that our true nature is loving, cooperative and compassionate – that we we have come to believe that human nature is destructive. read more

Somatic Psychotherapy and Counselling for Parents, Educators and People Who Support Others

PEOPLE WHO SUPPORT OTHERS NEED SUPPORT TOO!

Parents, Educators, Social Workers, Doctors, Nurses, Paramedics and Practitioners in the Healing Professions.

Are YOU getting the support you need?
Are YOUR needs being met?

I don’t need to explain how damaging stress can be, how it can undermine your immune system and cause you irritability, pain, and discomfort in the short term, and serious illness in the long term. read more

Does Behaviour Management Really Work?

We all need support in getting our needs met. When a child’s behaviour does not meet our expectations, is it helpful to use Behaviour Management Techniques?

This article is not meant as a criticism of parents and others who may be using a behaviour management approach. On the contrary, I have no doubt that you love your children and are doing your best to help them. read more

Do You Have To Be Mentally Ill To Benefit From Counselling And Psychotherapy?

Counselling and Psychotherapy are powerful tools for personal and social change.

They enable us to resolve emotional issues that are preventing us from being happy with ourselves and our lives, and from having fulfilling relationships.

They can also be helpful in cases where physical problems are caused or aggravated by emotional stress. Somatic or Body Psychotherapy can be especially helpful in this respect. read more