EXPERIENTIAL THERAPY GROUPS IN SYDNEY

DEALING WITH STRESS AND YOUR EMOTIONS

What do parents and people who work with children have in common with therapists, facilitators and group leaders?

You tend to put others first! Whilst this is an admirable quality, in doing so you may be neglecting your own needs.

When your needs are not being met, it is easy to feel stressed and concerned about the issues in your own life. It is also easy for your emotions to get triggered by your children or clients. read more

Stress and Emotional Wellbeing For Parents, Educators and Practitioners Who Work With Children

YOU CHERISH THE TIME YOU SPEND LOOKING AFTER CHILDREN.
THE QUESTION IS : WHO IS LOOKING AFTER YOU?

Doctors, Nurses, Paramedics and Practitioners in the Healing Professions please note: If you substitute the word “patients” for children, and “Doctors, Nurses or Paramedics” for Parents, you will find that this also applies to you.

Core Development offers the following to Parents, Educators, and Practitioners who work with children: read more

Stress: Breakdown or Breakthrough?

Have you wondered why, despite advances in technology and the increasing use of psychological and coaching services, STRESS, ANXIETY AND DEPRESSION are still major problems?

Have your attempts at dealing with the stress in your life been unsuccessful?                                 

Are you not getting the results you want?

 When we talk about stress, we usually mean the symptoms of stress, such as headaches, back pain, anxiety, depression, and various emotional and physical problems. read more

Exploring Relationships

Individual Sessions, Couples Sessions, Talks and Workshops with Donald Marmara

Core Development offers:

  • Individual Counselling and Psychotherapy( face-to-face and phone)
  • Somatic Psychotherapy
  • Counselling and Psychotherapy for Parents and Teenagers(together and separately)
  • Couples Counselling and Psychotherapy
  • Talks and workshops for groups and organisations

The artist Chuck Close once said:  “You can give the same recipe to 10 cooks. Some make it come alive, and some make a flat soufflé. A system doesn’t guarantee anything.”

The same applies to relationships. Hundreds of books tell you what to do and not do to make your relationships work. Numerous workshops claim to give you the “secrets” to success. read more

Changing Perspectives : Beyond Winning And Losing

“Winning is a loser’s game!”

How do you respond to the statement above?

Do you find yourself agreeing or disagreeing right away?  Or do you stop to think about it?

What is your feeling response?  Are you surprised, irritated, amused, pleased?

What is your bodily response?  Do you sigh?  Do you nod or shake your head?

What happens to your facial expression?  What is your tone of voice when you talk about it? read more

TO PARENTS AND PEOPLE WHO WORK WITH CHILDREN

PEOPLE WHO SUPPORT OTHERS NEED SUPPORT TOO!

Are YOU getting the support you need?
Are your needs being met?

Doctors, Nurses, Paramedics and Practitioners in the Healing Professions please note: If you substitute the word “Patients” for Children, and “Doctors, Nurses or Paramedics” for Parents, you will find that this also applies to you. read more

Why Is There So Much Violence In The World Today?

Are We Missing The Point And Making Things Worse?

Fear is what anxiety and depression, wars, domestic violence, relationship breakdowns, child abuse, terrorism, mass shootings, self-harm and all forms of violence towards oneself and others have in common. They are all a result of fear.

In the latter part of this article, I describe  two very simple exercises, well known to many psychotherapists, that could transform the way we relate and communicate. And in my article on “Dealing With Your Emotions”, I explain why I believe these methods are not more widely used .
read more

Does Behaviour Management Really Work?

We all need support in getting our needs met. When a child’s behaviour does not meet our expectations, is it helpful to use Behaviour Management Techniques?

This article is not meant as a criticism of parents and others who may be using a behaviour management approach. On the contrary, I have no doubt that you love your children and are doing your best to help them. read more

Success, failure and Motivation Part 1: What’s Driving You?

SUCCESS FAILURE & MOTIVATION

Part I: What’s driving you?  Could it be your Fear?

Motivating ourselves and others by Fear seems to dominate all areas of our lives. Have we forgotten what we really want?
This article reflects on the question: Where is all this taking us?

Every action is motivated by the desire to move TOWARDS or AWAY FROM  something or someone.There is an important difference in the way these two forces work. read more

Do You Have To Be Mentally Ill To Benefit From My approach To Counselling And Psychotherapy?

Counselling and Psychotherapy are powerful tools for personal and social change.

They enable us to resolve emotional issues that are preventing us from being happy with ourselves and our lives, and from having fulfilling relationships.

They can also be helpful in cases where physical problems are caused or aggravated by emotional stress. Somatic or Body Psychotherapy can be especially helpful in this respect. read more