DEALING WITH STRESS AND YOUR EMOTIONS
What do parents and people who work with children have in common with therapists, facilitators and group leaders?
You tend to put others first! Whilst this is an admirable quality, in doing so you may be neglecting your own needs.
When your needs are not being met, it is easy to feel stressed and concerned about the issues in your own life. It is also easy for your emotions to get triggered by your children or clients.
Donald Marmara created Core Development – a process of change and personal growth developed from his professional training and 35 years’ experience in somatic (body) psychotherapy, counselling and structural dynamics.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
He can be contacted on 02 9413 9794 or 0412 178 234.