Are We Missing The Point And Making Things Worse?
Fear is what anxiety and depression, wars, domestic violence, relationship breakdowns, child abuse, terrorism, mass shootings, self-harm and all forms of violence towards oneself and others have in common. They are all a result of fear.
In the latter part of this article, I describe two very simple exercises, well known to many psychotherapists, that could transform the way we relate and communicate. And in my article on “Dealing With Your Emotions”, I explain why I believe these methods are not more widely used .
Donald Marmara created Core Development – a process of change and personal growth developed from his professional training and 35 years’ experience in somatic (body) psychotherapy, counselling and structural dynamics.
Core development adopts a flexible approach, recognising that what works for one person may not work for another.
He can be contacted on 0412 178 234.